When you drink energy drinks, you ingest 200-500 mg of caffeine, which can give you elevated blood pressure, anxiety, and even metabolic and cardiac problems if you consume these drinks regularly. Studies show that drowsiness substantially decreases reaction time, judgement skills and increases risk taking. All tips for staying awake while driving should not take away from focusing on the road. Please note that driving requires concentration. Exercise is a natural remedy to both of these concerns. 20 Ways to Stay Awake Driving- Tried and Tested Tips From Drivers. It can also affect your mood, making you feel low, edgy, or washed out. Steer clear of energy drinks, especially if you’re a kid or teen. Sedentary activities like sitting in a conference room, driving long distances, or being at your desk for hours on end can make you feel drowsy. If your day is dragging or you wake up extremely tired, a cup or two of coffee can help you re-energize.After 3-5 hours, you'll only feel about half the caffeine's effect.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |